The S&TF System is a proven fitness and weight loss coaching system, started three years ago, by Jacques DeVore. S&TF combines personalized workouts with healthy eating coaching to meet individual client’s fitness and weight loss goals. The Fitness and Weight loss strategies built into the system are based on the idea of sustainability. S&TF has successfully coached hundreds of clients with great success in fitness and body composition! S&TF is both a personalized training and healthy eating program all in one. Workouts are based on your individual level of fitness and personal goals, combined with a personalized coached healthy eating program to get you to your optimum energy level and body weight. You will learn how your body metabolizes food and the impact on body composition, health and overall physical performance. S&TF creates an environment where people can achieve huge improvement in fitness and body composition with an average of 1 hour of training per week! Most people spend massive amounts of wasted time aimlessly working out every week on an unfocused regime, which ends up producing no long-term tangible benefits! The S&TF program is based on the ideal of sustainability. It is designed so you can easily fit it into your busy schedule. This keeps you motivated to keep training, and improving! We track and monitor your improvements both in fitness, energy output, and body composition, and will work with you until we reach your desired objectives.