Integrative family nutrition coaching will be different than anything you've tried before. Instead of being handed a prepackaged meal plan, restrictive diet, and list of dos and don'ts, you will be challenged to clarify, acknowledge, and tap into your internal motivation to change the way you and your child are eating. You will determine your own goals for your and your family's health and well-being. You will decide how to take action. There are no magic bullets and no quick-and-mindless fixes in nutrition coaching. This is work! It is possibly the most worthwhile work you will do in your lifetime and can profoundly affect your child's and your own health. I will assist you on your journey by helping you navigate nutrition and health information, weeding out what doesn't make sense and helping you to focus on evidence-based scientifically sound information you can leverage to achieve your vision of health for yourself and those you love.