Taking charge of your body and health with conscious effort and precision are the principles espoused and embodied by Joseph Pilates. Pilates helps release tension and pain; reeducate movement patterns, develop a balanced body that is toned, flexible and strong. It specifically targets the abdominal muscles in every exercise, reprogramming the body to initiate all movements from a strong center. Pilates work simultaneously lengthens and strengthens your muscles, which in turn decompresses your joints and spine leading to improved health and vigor. We all want a good-looking, healthy body that can handle the demands of our daily life with what Joseph Pilates called “spontaneous zest and pleasure”. This is what we offer everyone at the Pilates Fitness Studio.