Welcome to Coreobics360 a revolutionary approach to core strength flexibility and back Health. This exercise equipment can be used by everyone from beginner level to intermediate, to elite athlete, because the user controls both their range of motion and the resistance with our 3 different sized spring sets. Since there are no weights involved, the risk of back strain or injury is greatly reduced. The Coreobics360 consists of a standing plate a center telescoping pole with height adjustment knob and our patent pending Spring Gear that provides resistance in all directions. You can rotate, twist and bend and do these movements separately or combine them to engage more of the muscles. Using Coreobics360 for 5 minutes 3 times a week will help you reach you goal of a strong and healthy core and a fit and flexible back. The spinal movement (loading and unloading) using Coreobics360 if performed under professional instruction or supervision can be valuable in the treatment and recovery from back pain as well. Along with delivering the blood flow, oxygen, and nutrients, it also can deliver the natural pain relieving chemicals of the body to the affected nerves. This same process also helps remove the metabolic waste products, so important in the repair and healing process. We believe that the key to addressing the back pain epidemic in America is to be more proactive in our approach and to do simple exercises that: Get you up and out of your chair regularly Is convenient and easy to use Allows you to perform the exercise while standing up You can do in your home, office, health club, rehab center, etc. You can perform the exercise wearing fitness clothing or your everyday attire Allows the user to control both the intensity and the range of motion Improves spinal flexibility Improves the flexibility and cushioning properties of the intervertebral discs Can be successfully used by people of all fitness levels from beginner to intermediate to elite athlete