Our mission is to raise the awareness of the need for men to talk. Asking the question "u alright mate?" Could open up a conversation and potentially save a life. Vision: * To educate the community to better understand the implications and affects of stress, anxiety and depression, especially amongst men. Men need to realise and understand that they can speak up and express their feelings and emotions. The stigma attached to " men don't cry " or " what are you whinging about ?" needs to change. Asking the question " u alright mate?" will help and encourage men to talk. "U alright mate?" is not a counselling service. If needing help or advice please contact: Beyond Blue - Phone 1300 22 4636 ( 24hrs a day ) or online Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. For support and information with stress, anxiety and depression. Life Line - Phone 13 11 14 ( 24hrs a day ) or online. Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.