Learn Krav Maga which is a highly effective, battle tested Israeli system of Defensive Tactics, Fighting Skills and Self-Defense. Its specially designed for normal non-martial artist people as it enhances and uses human instincts as a base for its defense tactics. Hence, its great news for women and children who do not have the size or strength against bigger or stronger attacker. Also since its based on human reflex actions its easy to learn, retain and recollect instantly especially when suddenly and violently attacked. Its a great extension skills set for ex / senior martial artists. The key deference in its teaching method is a modern and innovative real life scenario based training. You will loose around 800 calories per hours in it punching bags workout and fast-paced calisthenics. Corporates can also take workshops or sessions where instructor will teach their staff soft or hard self defence tactics or just how to maintain a good health and fight stress oriented diseases like heart attack, smoking etc.