DDP YOGA combines the very best of yoga, traditional fitness, sports therapy and dynamic resistance to create one of the most effective fitness plans in existence today. It allows anyone to: - Get a kick-ass cardio workout - Increase flexibility - Strengthen core muscles - Experience almost no joint impact The main benefits are body fat loss, lean muscle growth, and improved cardiovascular performance, without placing undue stress on the joints. DDP YOGA is currently used by professional football players, more than 40 professional wrestlers, MMA fighters, and regular, everyday people who want to perform at optimum levels and place themselves in the best position to improve their quality of life. At the same time, morbidly obese individuals have inspired us with their own DDP YOGA success stories!