Located in the Chicago western suburbs, Embody Movement Pilates is dedicated to helping each client achieve their fitness goals through education of body awareness, breath and imagery. Our highly qualified instructors each hold multiple certifications in Pilates as well as other mind-body methods. Our teachers draw upon their varied backgrounds to produce a program geared toward your skills and needs, individually and in a group setting. We offer reformer classes, private and semi-private instruction by reservation, specialty group programs and workshops. Instruction takes a balanced approach so that the body works as an efficient, holistic system in sports and daily activities. The focus is on quality of movement, leading one to feel invigorated after each session! Pilates is philosophically rooted in creating vitality. As a practice it increases core strength, flexibility and balance for all ages and skill levels. • Excellent for cross-training • Alleviates common back pain • Improves posture • Tones the entire body Call today to get started on your Pilates path! 630-481-6367