Power Of One Fitness Ltd. helps individual clients in-person and online using a technology driven approach that allows for bespoke exercise coaching based upon a client's goals, equipment (if any), time parameters and other tangibles. This includes the use of a branded fitness app, as well as online portals for clients. If clients require nutrition coaching that is all done online through a client portal which can be accessed anywhere. Also on offer are corporate wellness packages, running coaching, rehabilitation work (e.g. post operation/injury), couples and group exercise coaching, educational and team coaching and fat loss programming. The core philosophy behind Power Of One Fitness Ltd is that specifically tailored physical exercise and nutrition can benefit the mind, as well as the body. This scientifically proven tenet holds true across many human conditions - the prevention of chronic illness, ADHD, dyspraxia, depression, stress, and the one we are all battling against, ageing.