BackPain.Online is a one stop hub of information and advice for back pain sufferers. Our approach to managing back pain aligns with the National Institute for Health & Care Excellence (NICE) approach. It advocates a balance of coping mechanisms, and not just one aspect in isolation. It concludes you need a combination of self-management, exercise and rehabilitation, understanding psychological factors involved, as well as mobilising and manipulating the spine. BackPain.Online promotes this endorsed approach by focusing on three key pillars: Education Let’s simplify medical jargon. Easy to understand bite-size explanations that will de-threaten and allow you to cope better. Advice We’ll give you an extensive toolbox of everyday dos and don’ts. Practical advice you can use at home and at work. Rehab Safe and effective mobilising, stretching and strengthening techniques, formulated to help your condition.