Zen Retreat Pilates
www.zenretreatpilates.comWe are a boutique at home studio providing a modern and balanced approach to exercise. Suited to all ages and fitness levels, Pilates helps to strengthen and stretch the whole body whilst calming the mind. Practicing Pilates assists with strengthening the core, improved posture, balance and flexibility and supports correction of muscle imbalances. We offer Reformer, Prenatal, Mums & Bubs and Private classes.
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We are a boutique at home studio providing a modern and balanced approach to exercise. Suited to all ages and fitness levels, Pilates helps to strengthen and stretch the whole body whilst calming the mind. Practicing Pilates assists with strengthening the core, improved posture, balance and flexibility and supports correction of muscle imbalances. We offer Reformer, Prenatal, Mums & Bubs and Private classes.
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