Vibez Fit is a revolutionary, 30-minute full-body workout that combines strength, cardiovascular and flexibility exercises utilizing the Power Plate machine – the leading technology in whole-body vibration training. What does this mean? longer, leaner muscles, glowing skin, and detoxification in just 30 minutes compared to a traditional 90-minute workout. Within the first 3 minutes, you will feel the difference the Power Plate makes as compared to doing the same exercises on the floor.