Brand new state of the art Hot Yoga Studio in West Babylon on Long Island. Our main focus is the healing practice of Bikram Yoga which is a form of Hot Yoga. We do 26 Hatha Yoga Postures along with 2 breathing exercises. The postures are thousands of years old but are done in a heated from in a specific order to provide a lifetime of health benefits. You can lose weight, build muscle, heal back pain/injuries, heal arthritis, increase lung capacity, reduce anxiety and stress etc. We also offer Vinyasa and Hot Pilates to compliment your practice, improve flexibility and target other muscle groups. Come in and join our family.