My 21 Day Body Reset Programme comes complete with Quick Wins you can put into place daily to help you benefit immediately, along with a fantastic selection of 50 tasty, quick and easy recipes to take the guesswork out of mealtimes, and to minimise time spent in the kitchen. Plus, Micro Movements which can be linked together for a Workout in as little as 10 minutes, or carried out individually, anytime and anywhere to start building strength and improving the health of your joints, muscles and bones to keep you feeling strong, fit and fantastic. 21 days is more than enough time to begin to influence how your body works, it is certainly enough time to activate your Fat Burning potential! And knowing how to activate your fat burning potential will transform you into an effective powerhouse, increasing your energy, improving your clarity and maximising your metabolic function. AND, as a by-product it will also take the pressure off your waistline, stabilise your hunger and satiety hormones. PLUS improve your health markers and create an ELITE version of yourself...you can do a lot in just 21 Days!