At OPP Fitness, we serve clients ranging from beginners to high-performance athletes to build strength, expand range of motion, surpass previous performances, and recover from injuries. I design a custom plan to help you burst through your current level of functioning and thrive in your activities, sports, and daily life. Using a comprehensive approach that involves individualized movement, weight resistance, and cardiovascular training, our clients progress from walking to running, sitting to squatting, and carrying groceries to lifting challenging weights. Whether you are an athlete wanting to get over the finish line faster or you are a person looking to feel stronger and increase your daily movement, OPP Fitness has the solution for you. The OPP Method which stands for Optimal Personal Performance, is designed to help you reach and maintain the best fitness and health version of yourself.