WELCOME TO LIFT TRAINING STUDIOS Do you want to get fit, lose weight and increase your strength? Of course you do – well, sorry, but that's not what we're about at Lift! Sure – by taking part in Lift Training Studios' regular classes, or scheduling in some one-on-one personal training with our expert trainers, you'll definitely achieve all of those goals, but at Lift our emphasis is on health, both mind and body. You'll emerge from your time at Lift with a stronger body and mind than ever before, learning the skills and tools to lift weights properly, fuel your body right and support your lifestyle, physically and mentally. Join the strength movement at Lift Training Studios now.