VITALITEIT360 offers (online and incompany) training, workshops and private sessions using basic techniques and exercises from various arts of movement and mindfulness. The interventions proved their value in STRESS RELIEF and STRESS PREVENTION. In addition VITALITEIT360 offers (online and incompany) corporate yoga, guided meditation and pilates classes. Gladys Nurmohamed is a certified Polestar® Pilates trainer and Yoga teacher (RYT200). Training sessions are in Dutch and English. For information, availability and bookings please contact gladys@vitaliteit360.nl or call / text to +31 (0)6 290 79 552.