I help men and women who are serious about improving their health, bodies, and lives make permanent, long-lasting changes to their fitness through a 100% customized approach that shows them how to effortless shed those stubborn pounds, build more muscle, get stronger, and improve confidence without living in the gym, giving up their favorite foods, or sacrificing the things they love. Having worked one-on-one with over 600 people I can say with definitive proof that the only fitness program that works is one that's built for YOU. It's one that takes into account your preferences, your lifestyle, your job, your stresses, and then works hand in hand with you to show you how to make a successful fitness plan complement your life - not control it - so that you can live the life you have WITH the body that you want.