At CrossFit Nassau, fitness, safety, and community are our main priority. We believe in the strength of our expert coaches and in bringing you the most effective training to achieve your fitness goals. Our program implements functional movements and utilizes barbells, dumbbells, kettlebells, gymnastic rings, medicine balls, and your body. Each class is taught by an expert coach who provides care and attention to every athlete. Our coaches support, educate, and inspire our members to be the best version of themselves, both inside and outside the gym. CrossFit Nassau is for all ages and ability levels, and we look forward to having you be a part of our community!