Life can bring us things that knock us for six. The pace we live our life can leave us over-busy and frazzled, wishing we could step 'off the treadmill' and find some peace. Constant ‘mind chatter’ can drain and deplete us - as can certain people. We've lost our connection with nature - and possibly ourselves and others too. Sometimes we feel we are simply not living life to the full. Does this sound familiar? Inspirational Changes can help you to become healthier, happier and more resilient - so you can deal readily with whatever life brings you. Bringing coaching, mindfulness and forest therapy together - as well as an extensive corporate and scientific background - gives Inspirational Changes a unique range of approaches to draw on, and help you to create positive, sustainable change and truly live your best life. Inspirational Changes works with public and private groups, as well as with teams and organisations, including charities - in settings ranging from ancient woodlands and beaches to boardrooms in the City. Please do take a look at the Inspirational Changes website and get in touch. Live well - with peace, balance and purpose.