Promoting a Healthy, Active Lifestyle through nutrition and exercise. The State of Change provides a personal wellness coach to help you reach your goals. We specialize in weight control, as well as building strength, and endurance. 24 Fit Club - a group that meets for free social fitness activities: running, biking, volleyball, soccer, flag football, fitness boot camps, and challenges. Challenges - A fun way to reach your goals in a group setting. Weight Loss, Body Transformation, Running, and Fitness Challenges will include prizes and free samples.