A simple way to choose, listen to and create positive affirmation all in one place. Get the Selfpause app to listen to thousands of affirmations and record your own. Decades of academic research have led us to understand the power of positivity, yet the concepts are simple. At Selfpause, our app makes daily access to positive affirmations a simple matter. The idea of Selfpause was born out of our dedication to changing lives one positive affirmation at a time. We care about you. We care about your success. Through our app, we believe we can empower others and share positivity with the world. We aim to give our listeners an experience that allows them to pause, and to reflect on their potential.