HELPINGS is a platform aiming to help and inspire people to live and feel better through great food. Stephanie Seege has been developing recipes since 2010, when she changed her diet with the help of an Ayurvedic doctor after suffering from lifelong severe eczema, food allergies and asthma. The dishes (i.e. helpings) offer alternatives for people sticking to diets free from gluten, dairy, yeast, eggs, meat and refined sugar. There is no concept that fits all. Therefore, Helpings is a reflection of Stephanie's own food journey, where a particular time in life requires a particular way of eating.