We are a Denver based integrative health practice group providing mindfulness and yoga based psychotherapy, trauma focused psychotherapy, life and mindful eating coaching, and other evidence based services. We serve local and national clients, providing coaching, counseling, training and consultation services. Our coaching services can be offered via telephone and Skype. ILS specializes in helping individuals and groups use state of the art, integrative practices to more fully reach their innate potential. We are a team of creative professionals skilled in helping individuals and groups find effective ways to live and realize their dreams and goals.