Move Like a Dragon At the Eye of the Storm Here at Mace Martial Arts, we offer a holistic training program that integrates: ◊ personal protection, health and fitness. ◊ Meditation and energy cultivation to build vitality and enhance awareness. ◊ Strategies for self-defense, weaponry, effective communication, as well as personal and spiritual development. Taught in a progressive, structured curriculum, based on each student’s aptitude and individual needs. The style of martial arts that we practice at Mace Martial Arts is Cheng style Dragon Shape Swimming Body 8 Trigrams Palm (程 式 龍形 游身 八卦掌, Cheng shi Long Xing You Shen Bagua Zhang). Dragon Shape Bagua Zhang is a multifaceted martial art that integrates self-defense, energy cultivation, Taoist Yogic health practices, methods of enhancing awareness, intuition and consciousness, and strategies for improving communication and resolving conflict. At it's core, Bagua Zhang is an art based on transformation and evolution, not only in situations of conflict, but also for the creative enhancement of the practitioner's entire life. Classes open to children (ages 7 and up), adults and seniors, beginners and experienced practitioners welcome. Bagua Zhang Classes are held on ◊ Saturdays 11am-12:30pm ◊ Sundays 11am-12:30pm ◊ Thursdays 7pm-8pm at: Towns at Riverfront (Please register for classes for address) Everett, WA United States Please RSVP to all classes you plan to attend, to confirm location and schedule.