Unhappiness at work can be expensive. Mental ill health is responsible for 72 million working days lost at a cost of £34.9 billion each year. As humans we are habitual by nature and so it is natural for us to create and live by habits that we build up over time, these are as a direct result from our personal experiences and environment. The good news is that neuroscience has shown that by building new pathways into our brains, happiness can become a habit. It may seem odd to refer to happiness as a habit, but it is likely that by the time we are adults, we have settled into the habit of often being happy, or the habit of being largely unhappy. At Happy Days for Everyone Charity we concentrate on the individual, building emotional resilience and resourcefulness by introducing coping and self-management strategies so that they can deal with work and life, all while restoring balance. Happiness is different for everyone, but for us it is about being able to master the ups and downs of life with a sustainable feeling of wellbeing. Using this concept, we give people fresh insights and access to practical solutions that they can use to become resilient, resourceful, sustainable people. We inspire and engage people into action by tapping into people’s intrinsic motivators and recognising their deep intent, giving them more get up and go with efficient, productive new habits, while reducing stress. Happy Days is about empowering people to make small incremental changes over time to get sustainable and lasting results. www.happydaysforeveryone.com www.happydaysforeveryone.com