Power Sculpt Fitness is Chicago's premier group fitness and original TRX training studio! Developed by one of Chicago's most popular fitness professionals, Heather Hughes is an expert at creating chiseled and defined physiques. Experience her team's unbelievably unique program of effective & dynamic formats! Create POWER and SCULPT your body with Chicago's most transforming and results-drive workouts...this is what you have been searching for! WHAT TO EXPECT FROM A POWER SCULPT FITNESS™ CLASS: Experience workouts that strengthen and lengthen your muscles while you burn calories and increase your metabolism. · Resistance Training…sculpt and strengthen every muscle, reshape problem areas and increase metabolism · Cardio Intervals…increase your heart rate, improve endurance and maximize calorie burn · Core Challenges…effectively engage and work all of the abdominal muscles to create a strong, lean and powerful physique · Flexibility Sequences…lengthen the entire body while increasing range of motion and release tension THE BENEFITS OF A POWER SCULPT FITNESS™ WORKOUT: Power Sculpt Fitness™ creates strong, lean fit bodies with effective training sequences that can be adapted to any fitness level. · You will become stronger, leaner and tone your entire body while you improve your flexibility, endurance and energy. · Exercising will be fun! You'll enjoy a comfortable, personalized atmosphere where your safety and progress is top priority.