Use your body as an ally to easily access the calm, healing and joy of meditation. You will react calmer, strengthening personal and professional relationships, quickly moving isolation and despair to stability, connectedness and love. You will sleep better, be healthier and lessen adrenal fatigue, living in clarity with true power and flow. Don’t let the monkey voices in your head tell you that sitting in meditation is hard. With Beth’s unique blend of movement and meditation you receive all the life changing benefits of meditation with ease. **Individual and group sessions available to suit your schedule and budget.