We are mindfulness-based mental health counselors who use Cognitive Behavioral Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), and Dialectical Behavioral Therapy (DBT) to compassionately attend to pain, trauma, depression, anxiety, grieving, and more. We currently work with individuals, couples, and families ages 13 and up. Our environment tends to be warm, gentle and connecting. Our approach is honest, respectful, and without-judgment of you or the issues that are bringing you to therapy. We look forward to walking alongside you on your journey of self-care, self-compassion, and self-improvement. We are CBT & EMDR therapists who have strong interests in Attachment, Somatic, Neuropsychology, Humanistic, Dialectical Behavioral therapies (DBT), and more. Our clients learn how to cope with distressful situations, regulate difficult emotions, heal relationship issues, improve communication skills, and set and maintain healthy boundaries with people in their lives. Our company's favorite quotes are: - “Be patient and tough; this pain will be useful to you someday”. - “Our wounds are not our fault, but our healing is our responsibility”. - "What we focus on grows stronger. Focus on self-compassion". Together, we work to heal what is keeping our clients stuck & preventing them from acquiring the life they choose. Welcome to a happier & healthier you!