Me First Fitness is a personal training studio which offers its clients a one-on-one approach to physical fitness through well planned and structured exercise regimens, private workouts, and nutritional counseling. Our one on one approach is what separates us from large and sometimes intimidating commercial gyms. With a certified master trainer by your side, you will find yourself motivated, inspired and most importantly, enjoying your workouts in an environment where you can be you. We aim, not only to meet, but to exceed all of your health and fitness goals, quickly and safely, while educating you on the important health benefits of each and every piece of food you eat, exercise you perform and stretch you hold. Unlike most gyms, who would like to hold on to your business forever, it is our hope that through intense training, simplified but in depth instruction and professional advice, you will soon be able to maintain your results at home and on your own, for the rest of your life. So put yourself first and let us get you started on your journey to a healthy body, an enlightened mind and a life that has no limitations. One Body - One Mind - One Life - One Choice Where its all about you!