At Blue Sparrow Pilates, we want you to get the most out of every single workout. We want you to look and feel amazing. We want you to build your core strength without pain or tension. That’s why our team teaches exercise methods based on science, and rooted in what we consider to be the world’s leading method of fitness: Pilates. STOTT PILATES®, GYROTONIC®, CORE™, and Total Barre™ will expand your understanding of your body in a way you can feel right from the first session. By understanding your body, you’ll build a deeper connection with the core muscles, making you resistant to injury and able to tackle life with strength. These exercise methods will transform the way you move, because we build you up from the inside out. We think that high standards and elite teachers don’t have to spell stuffy or intimidating. Whatever your fitness level, age, or exercise background, we’ll work with you to get you to where you want to be. With hundreds of different exercises and variations, sessions are always fresh, unique, and challenging. From our loyal clients and close-knit staff, to other local businesses and the neighborhood we’re a part of, we are a true community. Since we opened in North Beach in January 2007, we’ve cultivated a dedicated clientele through authentic experience. Our clients and instructors work together for years, through the different stages of life and their bodies. We specialize in private instruction and group classes for: General conditioning, Athletic and performance training, Injury prevention and rehabilitation, Pregnancy fitness and postpartum rehabilitation. We are San Francisco's STOTT PILATES® Licensed Training Center and offer courses toward full instructor certification as well as workshops for continuing education.