At kayam, we know you're the type of person who wants to live healthy, feel good and look fantastic. To do that, you need to be more aware (i.e. mindful) of what you eat and develop healthy eating habits which last a lifetime. The problem is there are so many diets out there that don’t work and end up making you feel judged, ashamed and guilty of what you eat. We know it makes you feel frustrated, overwhelmed and confused. We believe you need to eat with freedom, joy and non-judgement - the way nutrition should be! That’s why we provide a non-dieting and non-judgmental approach to living a healthy lifestyle which revolves around being more aware of what, how and why you eat (i.e. mindful eating) and building better eating habits. At kayam, our mission is to help you maintain a healthy lifestyle through daily acts of mindful choices that feel empowering. By helping you eat more mindfully and build better eating habits, we believe we can help you lose weight and live a healthy lifestyle, for good. That's the only way you'll be in control of your health. kayam - lose weight without dieting.