Tonic Music for Mental Health is a charity based on the south coast of England. We raise mental health awareness, challenge stigma and promote mental wellbeing through music and the arts. We run two umbrella programmes. Tonic Rider - promoting good mental health in the music industry by providing training courses, support groups, taught workshops and 1-to-1 sessions exclusively for working musicians and music industry professionals in the UK. Many people working in the music industry experience poor mental health. This can be brought on by the highs and lows, the touring, the late nights, and the lifestyle. The music industry can be volatile and competitive, with no financial security. This leaves working musicians and music industry professionals vulnerable to developing mental health disorders. Tonic Rider addresses this thoughts it's online and in-person programme. Never Mind The Stigma - as a response to the recent male suicides within our community we provide support to reduce suicide risk, provide mental health education and training around suicide as a preventive initiative, to train members of the community to safely intervene with a suicide crisis, support those experiencing suicidal ideation and those that have been beavered or emotionally injured by suicide, which increases vulnerability to thinking about suicide themselves. Participants will have the opportunity to create social connections, build support networks and develop friendships within the community. Isolation and loneliness is detrimental to mental health and can increase suicide risk, through our project we can we help create stronger support links within the community and help individuals to develop a sense of community belonging.