PT ROM Associates, LLC provides the best solution for a faster, safer and less painful recovery method utilizing Self Rehabilitation methods after a Total Knee or Hip Replacement. With their patent approved ROMBOARD®, a patient can begin Pre-Hab strengthening before surgery and begin immediate Post-OP range of motion exercises with it's low coefficient of friction top surface. The ROMBOARD® has a high friction bottom surface so it won't slide around while performing the specifically designed protocols. It also has strategically located attachment points for using resistance bands when advancing into Phase II protocols 14 days after surgery. Hospitals, Therapists and Patients world wide have already come to recognize this as being the best way to reduce healthcare costs and reduce re-admission due to complications. The light weight portable ROMBOARD® motivates patients to be compliant and self rehabilitation has never been this effective.