BeSophro is the leading Sophrology clinic and online platform in the UK created by expert Sophrologist and best-selling author Dominique Antiglio. Sophrology is the science of consciousness in harmony and was developed 60 years ago in Spain by psychiatrist and neurologist, Professor Alfonso Caycedo. Sophrology also called ‘dynamic relaxation’ is unique in that it blends Eastern philosophies with Western science using breathing, relaxation, gentle movement and visualisation techniques to quieten the mind and ground you in the body. Sophrology allows us not only to feel more relaxed, present, open and focused every day but also to prepare for future events and enhance performance. Regularly practising Sophrology allows you to positively deal with the challenge of daily life finding purpose, balance and energy. In essence, it helps people to unlock their full potential and to be at their best both professionally and personally. Sophrology has been widely practised across Continental Europe for decades in different settings including schools, hospitals and corporate environments and championed by everyone from Olympic athletes to high-flying CEOs.