Core Results Personal Training is currently teaching people from all over the Raleigh Cary Triangle area how to meet their fitness goals with personal training in home as well as in a semi-private studio. While offering something for everyone; our personal trainers specialize in improving the fitness level of our client's core (or midsection). Core Strength is the foundation for every single activity you do during your day; whether that is playing a sport or sitting in a chair. Our personal trainers accomplish this improvement using Functional Training. Simply put, that is training that mimics the movements we use it in everyday life: bending, twisting, lifting, etc. If you are looking for good old fashioned weight loss and toning; never fear! There is no better way to lose inches and gain muscle than with full body functional training.