Michelle Koton is the Founder of MPower Pilates in Bondi, Sydney - a studio with a deep belief in movement. Movement that facilitates better health, prevents pain, builds strength, assists balance, increases vitality, improves confidence, initiates weight loss, decelerates bone loss, and aids better posture. MPower Pilates is the culmination of 16 years of lessons and learning about Pilates and Life, and is based on the precise techniques and skills of Michelle's Classical Pilates Certification awarded in 2000. Travelling internationally, Michelle has been exposed to the teaching methods and beliefs of so many well-known Pilates practitioners and it is their generosity of knowledge- sharing and open-minded natures that drive Michelle's undying enthusiasm for her practice.