The current times are hard on our physical and mental health. Everything around you has changed, we are "trying" to keep our lives in place anyways. Instead of doing your first "walk" in the morning, going to work, in the most ideal case you switch rooms in your own home, to sit down and open your laptop. Unfortunately I can't offer you more freedom in movement outside your house, but I can inside your home! Start your day together with others in the same boat and kickstart your body in the morning! You will see the benefits very quickly: -> Awaken your body and mind - so you can work with a better focus -> Get rid of pain like back pain, neck pain and other sitting-related problems -> Land in your body with the unique breathing technique of Pilates Flow - so you can start the day mindful and calm and be prepared for everything to come. You just need something to lie on (like a mat, towel, etc.) and about 2 x 2 m² space, that's it. Wanna give it a try? The first class is ALWAYS free so you can experience yourself what it does for you, no strings attached! Just send an e-mail to detti@startistcoaching.nl and get the link for your first online class! Monday - thursday @ 8:30 am (CET) Sunday @ 10 am (CET) Classes are held in English, German and Dutch