What is Viva La Yoga? ___________________ Viva La Yoga is the manifestation of the natural human body. The breath and freedom comes when every part of the body is active, letting us be free in whatever postures we are doing. Viva La Yoga is a sacred opportunity for anyone to connect with the mind, body, spirit and in essence, nurturing the soul. By bringing attention and feeling your breath, you create space with the asanas/postures falling naturally into your body while connecting to Mother Earth, you find your foundation. You will feel the soothing and active quality of the poses. Viva La Yoga is like a lotus flower. It does not unfold with difficulty, blossoming infinitely. Namaste, Lizette Monty CLASSES _________ Wednesdays, 6:00pm & Saturdays, 9:00am SESSIONS __________ Did you know Yoga is Therapeutic and Yoga has Healing Powers? Each individual private session is tailored to your own unique, personal needs & goals. Available in 1, 3, 5 or 10 sessions. Gift certificates too. Visit http://vivalayoga.guru Private Yoga Sessions can help: • Quiet the mind, improve concentration, improve mood changes, reduce stress and sleep better. • Manage health conditions, pain management and challenges by greatly reducing inflammation, increasing flexibility and strength. • Resolve old and new injuries. Learn the development of safe practice with proper alignment and modifications of yoga poses to alleviate any pain and suffering. • Improve your overall quality of life and vitality with guided information on natural health remedies and super healthy dietary suggestions. For New Students & Experienced Students too! • If you are just learning Yoga, you will find attending a workshop inspirational, with health & wellness benefits. For more information visit Visit http://vivalayoga.guru