Founded by Harriet Stein in 2011, Big Toe In The Water, LLC helps individuals take that first step toward a healthier, more fulfilling life. Why is Mindfulness needed in the workplace? ✯ A lack of focus or attention to detail at work can lead to a loss of productivity, and potentially more serious consequences. ✯ More productive and engaged employees translate to an improved bottom line for companies. ✯ We all face challenges in our daily lives. Research shows that how we manage those challenges can have either a positive or negative effect on our relationships and on our physical and mental health. Harriet brings to clients an understanding of how to use Mindfulness to: ✯ Increase the ability to relax ✯ More easily manage both short and long-term stress ✯ Experience an increased vitality for life ✯ Learn how to incorporate a healthier way to approach both work and living life ★ Mindfulness is easy to learn, involves a small time commitment, and brings forth immediate, positive results. Program details: ✯ Programs are from one hour up to a full day in length or more and customized for the needs of each client. ✯ Each program is an open and honest conversation. Participants talk, laugh, relax, and in the process, they learn how to live in the moment. ✪ What Harriet’s Clients Say “After working with Harriet, I immediately felt my shoulders loosen up – this is where I carry all of my stress – and slept very well that night.” “I’m much calmer, happier, and more tolerant of others than I used to be.” “As the head of a global department that faces challenging deadlines, I thought it important to give my staff a tool to help them manage their stress better both on the job and at home. Harriet presented several workshops to excellent reviews! “I am going to pause tonight before going into my home. And I will express gratitude to my husband for something, rather than ‘bash him up’ for the untidiness.”