I am a licensed Marriage and Family Therapist in New York City who has years of experience working with individuals, couples, and families. I believe that to live a fuller life, you must strengthen yourself, and the relationships that are in it. Mindful Marriage and Family Therapy was founded to help clients with that process. My mission is to help you fulfill your therapeutic goals by helping you strengthen your emotional well being, improve your interpersonal relationships, gain insight and understanding around your triggers and reactions, while gaining the necessary tools to be in control of your life and the role you play in your meaningful relationships. My areas of specialty include individual therapy, couples/relational therapy, pre-marital therapy, mind and body therapy (keeping both your mind and body healthy and aligned), relationships, depression and anxiety, anger management, relationships transitioning (adding a baby!), long distance relationships, parenting issues, ownership, boundaries and mindfulness. Having your mind and body aligned is extremely important. I believe in balancing autonomy and togetherness, and find that challenging yourself mentally, emotionally, and physically ultimately leads to a life filled with meaningful relationships. When you're willing to examine yourself instead of focusing on the other, much is revealed.