We offer health, nutrition and fitness counseling for women trying to conceive, who are pregnant and for new moms. It's never been a more convenient time to be healthy - there is certainly no shortage of juice bars, organic food stores and fitness studios in every neighborhood. But with all the options and the amount of conflicting information out there about what we should or shouldn't be doing as it relates to our health, it's also never been more confusing. We help you navigate the complexities of living a healthy lifestyle as a mom or mom-to-be, to ensure you are making the choices that are right for you. Health, nutrition and fitness are critical components to getting your body ready for, or recovering from, having a baby, but are often overlooked as areas to make adjustments to during this amazing - and stressful! - part of your life.