Samye Foundation Wales was established in 2006 as a not-for-profit company; for the primary purpose of promoting mindfulness, meditation, the Tibetan culture and well-being in Wales. We are a secular, non-religious organisation that exists to promote mental and physical well-being by providing mindfulness to the general public, businesses and disadvantaged communities in Wales and England. The Mindfulness and Well-Being Centre, part of Samye Foundation Wales, exists to provide mindfulness courses in the community as well as access to complementary therapies, psychotherapy and counselling. Our charity targets diverse markets such as corporate business, health and higher education providers, voluntary and community sector, local community groups and private individuals. We run Mindfulness courses for businesses and individuals from our centre in Cardiff. Our centre is also host to a number of therapies such as psychotherapy, counselling and holistic massage therapies, as well as qi gong, t'ai chi and yoga classes. Rooms are available to hire for conferences, events, therapies and meetings.