Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Our holistic approach to health and wellness includes yoga and Pilates classes in a small group setting to allow for more personalized attention, yoga privates and yoga therapy. We also offer individualized psychotherapy that is designed to assist you with identifying and changing the areas of your life that are not working so well. From health and weight goals, needing to control anxiety and depression to stress reduction we will give you the tools to make the changes you want to see for good.