I have always considered myself to be very athletic playing competitive tennis, cycling and practicing yoga. Yet, up until I began training with Lara Hassan, I had limited knowledge of how my body actually works and had formed numerous bad habits which often led to injury. I began to train with Lara nearly three years ago and she has not only transformed my body but she has also transformed my understanding of how the body works. Training with Lara is one of the more challenging athletic endeavors I have pursued whilst also being one of the most enjoyable. Lara's attention to detail and deep understanding of the body has enabled her to tailor an exercise programing that is just right for my body and it has been truly transformative. Thank you Lara