So who are we? We are a close knit group of sports scientists and coaches (Jon Bateman & Alan Copland) who work with competitive and recreational athletes of all levels to ensure they surpass their goals. Working across Northern England and Central Italy, we offer a number of services that we feel are integral when supporting you guys. What makes us tick? Our love and passion for sport. We have both been involved in competitive and recreational sport throughout our lives as both athletes and practitioners and the buzz hasn’t stopped. I guess our strap line says it all for us, ‘LOVE YOUR SPORT’. A lot of us put so much time and effort into what we do and at times forget that the love and enjoyment of it got us started. We want to bring that back. What can we offer you? A training program which can include cycling, swimming, running and strength work. A nutritional plan which will assess your current eating habits and help you lose that fat mass while keeping that much wanted lean mass! A top class sports massage service to keep those aches and pains away, allowing you to stay consistent in your exercise routine. Consistency is key! Finally, our mentoring service. This is ground breaking and something that we all need but maybe don't quite understand. Why do we do what we do? Do I really want this? I've lost my mojo? All sound familiar?