Pilates in the Grove is where South Floridians go to benefit from the expertise of qualified Physical Therapists and Fitness experts offering group, semi-private, and private sessions. Offered throughout the day Pilates in the Grove classes help to increase flexibility while strengthening the abdomen, back, arms and legs. Pilates also helps to improve posture, balance and agility while correcting imbalances and weaknesses within the body. Since group sessions are capped at eight students, you can expect plenty of personalized attention from the instructors. Whether you’re slimming down, looking for a new way to unwind or decrease pain and improve function, the team at Pilates in the Grove will leave you feeling strong, stretched and energized and will help you develop your body and mind so you can get into the best shape of your life. You can now visit our Miami Studios at two convenient locations, in Coconut Grove & South Miami. Both locations offer reformer pilates classes, barre classes, and physical therapy services.