Stay active all day. You work hard. Take 20 seconds to stand up and stretch. Invite your team. It is more fun together. Hourly Reminders: During work, join a dedicated channel for reminders. Challenges: Every hour, do a random challenge: 20 jumping jacks! Summary: Did Nelly from sales really run a half-marathon on a Tuesday? Goals: How many pushups can you do on a Friday? Every Activity Ever: pushups, squats, handstands, cleans, dips, you name it!