The Okay Days is a podcast to change the way we talk about mental health. Okayness relates mental health to us all. I ask us to take the “less than okays,” and support them. To take the “okays,” and be okay with them. To take the “more than okays,” and celebrate them. And when we normalize talking about mental health - by reaching out, sharing our own stories, and hearing each other’s - we can allow others to see their struggles within our own. Let us build each other up, and see that we can be more than okay - together. The Okay Days is a reminder that everything is temporary, and even our least okay days do not last forever.