We are Windsor's elite new boutique yoga and fitness studio. We are a community of individuals striving to be our strongest and fittest selves. And we believe that strength isn't any one single thing. It's not a number on a scale or a scoreboard. It's not about being a yogi, or a runner, or a hockey player. It's not having six-pack abs or a world record. We believe strength is about movement. And the only thing that keeps you moving in life is doing what makes you feel fantastic. Anything less is unsustainable. With a suite of custom designed yoga and fitness classes crafted by our experienced professionals you will be motivated, challenged, and stretched to your full potential. Fuelled by endorphins and adrenaline, you will peak your performance, and have a good time doing it.